Garmin Forerunner 945


Premium GPS Trilathon watch, Advanced running dynamics, Music, Garmin Pay, Topo and cycling maps, Pulse Ox, Incident Detection

  • Strap Material: Silicone
  • Size: 47 x 47 x 13.7 mm (Fits wrists with a circumference of 130-220 mm)
  • Display Size: 1.2″ (30.4 mm) diameter, Resolution 240 x 240 pixels
  • Weight: 50 g
  • Battery Life: Smartwatch mode up to 2 weeks, GPS mode without music up to 36 hours, GPS mode with music up to 10 hours
  • Water Rating: Withstands pressures equivalent to a depth of 50 meters
  • Memory: 200 hours of activity data
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Daily Suggested Workouts:
Get daily run and ride recommendations based on your current training load and training status.

Garmin Coach:
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

Built-in Sports Apps:
Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more

Wrist-Based Heart Rate:
Get hassle-free heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

Running Dynamics:
When used with a compatible accessories, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 Max:
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

Pulse OX Sensor:
This wrist-based sensor monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.

Training Status:
This feature evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

Training Effect:
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

Training Load:
The stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Recovery Time:
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts

Intensity Minutes:
With improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.

Body Battery Energy Monitoring:
Track your body’s energy levels, so you can find the best times for activity and rest.

Sleep Score and Advance Sleep Monitoring:
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.

Women’s Health Tracking:
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle tracking Widget and Pregnancy tracking app.

Smart Notifications:
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Livetrack Feature:
Use LiveTrack to let friends and family follow your real-time location and even view your entire pre-planned course. Rest assured that your loved ones know exactly where you’re running or riding

Safety and Tracking Features:
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.

Smart Trainer Control:
Control your Tacx Smart trainer via ANT+ technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.

Connect IQ Store:
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Sync with the Garmin Connect App:
Upload your activities to the Garmin Connect App to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.

Music on Your Wrist:
Download up to 500 songs plus playlists from your Spotify, Deezer or Amazon music accounts (subscription may be required).

Performance Condition:
While you run, Forerunner 745 analyzes pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

Garmin Pay Contactless Payments:
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating merchants.

Full-Colour Mapping:
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track.

Climbpro Feature:
Use Climbpro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.

Turn-by-Turn Navigation:
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.

Round-Trip Routing:
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.

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